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Redefining Health Podcast

Jul 5, 2022

Does eating on vacation feel… stressful? Either like you have to have even more willpower to withstand all the “out of schedule” eating OR you just “let it loose” with the thought, “I’ll just go on a diet when I get back”? But what if food could just be… food even on vacation? What if you could feel...


Jun 28, 2022

“Shiny Diet Syndrome” as I’ve coined (jk it’s not coined yet) is that thought that there’s always a new and better diet out there. If this is you, this mindset is keeping you stuck and from fully being an intuitive eater. Today I’m going to help you recognize this in your own life & how to move out of it.




Jun 21, 2022

Years of dieting means lots of diety thoughts that are your default thoughts. And you may not even know they’re there. But they influence everything about your relationship with food, even after you’ve decided to be done with dieting and eat intuitively. Today I’m going to help you recognize default thoughts,...


Jun 14, 2022

There are typically 3 stages people go through with intuitive eating. Today I’m going to share with you these 3 stages: The honeymoon stage, the river of misery, & finally, food freedom. 

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel...


Jun 7, 2022

Do you feel like your life is running on autopilot? Like something else is driving it, not you? If so, this episode is for you. Today I’m going to help you become more intentional.



This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the...