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Redefining Health Podcast

Feb 23, 2021

Welcome back! This time, we are joined by Asthon Smith.

Ashton is a profit-focused coach and hype woman for female entrepreneurs. She helps women embody their CEO and systematize their business so they can create transformative customer experiences and hit dream status income goals.

In this episode, we talk about living...

Feb 16, 2021

Welcome back! Today we are joined by Kristen Kunk.

Kristen is a Certified Holistic Health Coach and lifestyle blogger helping women live healthy, balanced, and full lives inside and out. She believes each of us has unique health and lifestyle needs and there is no one-size-fits-all approach to achieve a healthy...

Feb 9, 2021

Welcome back to Embracing Balance Podcast!

Today we talked about knowing keto diet and how it works, looking up the history of diets, Ketosis: Using fat for energy, how carbs are our bodies preferred source of energy and why Keto can be a very dangerous diet.

We also discuss about how any type of diet will put stress...

Feb 2, 2021

Welcome back! Today we are joined by Meredith Boggs.

Meredith Boggs is the writer & speaker of The Other Half blog and podcast. She's known by sharing transparently & teaching authentically the real half life that doesn’t make the social media highlight reel, addressing topics including body image, personal &...