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Redefining Health Podcast

Dec 15, 2020

Today we are joined by Denika Ross. Denika Ross is a yoga instructor and founder of Stand Unshaken - an online platform that helps women become healthier in all areas of life so that they can have the energy and confidence needed to pursue the life they were created for. Denika first became passionate about holistic...

Dec 8, 2020

In this episode, we share an interview Katherine had on the Modern Girl Podcast.

In their interview, they talked about puberty and body changes, eating disorders and denial, recovery and how to deal with it, feeling comfortable with your body, intuitive eating, listening to your body and recognizing your feelings.


Dec 1, 2020

Today we are joined by Whitney Trotter. She is a registered dietician, registered nurse, yoga instructor and owner of Bluff City Health. A place of compassion, healing and self-discovery of nutritional health. Whitney helps clients suffering with disordered eating and eating disorders, through a holistic,...