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Redefining Health Podcast

Oct 27, 2020

In this episode, Victoria and Katherine talk about taking care of your body, knowing the difference between organic and non-organic food, the process of organic food, and the different types of labels in products. 

They also talk about knowing that organic food it's expensive and that you don´t need to put yourself...

Oct 20, 2020

Today we are joined by Ruth Elnekave, Founder & CEO of JOYÀ, a superfood and functional food wellness brand crafting high quality, flavor-focused products inspired by the wisdom of traditional medicine.

In this episode, Ruth talks with us about stop comparing to others, the meaning of adaptogens, and their benefits....

Oct 12, 2020

Gut health, autoimmune disease, and finding joy and healing in the midst of it all - It's a challenge! This week we are joined by Phoebe Lapine, gluten-free chef, culinary instructor, Hashimoto’s advocate, & author. Who's obsessed with the sweet spot where health and hedonism intersect, in the kitchen and beyond.


Oct 6, 2020

This marks ONE YEAR with the Embracing Balancing Podcast!! In this episode, we reminisce about the first year of the podcast, our favorite episodes, and what we've learned. Make sure to share with us what you've loved and if there's anything you'd love to hear on the podcast!

We then delve into the topic of - What do...