Sep 29, 2020
In this episode we talk with Katelyn Parsons, Certified Holistic Health Coach. In our conversation, Katelyn shares her powerful story of overcoming years of bulimia, the binge-restrict cycle, and orthorexia to develop a positive relationship with food and her body. We delve into the topic of binge eating - what it is,...
Sep 22, 2020
Rachel Helfferich, RDN behind Everglow Nutrition, joins us for a conversation about body image, body respect, and changing our mindset. In our conversation we address the real challenge of cultivating positive body image including comparison and negative self-talk, yet how to tackle each of those challenges.
Tune in to...
Sep 15, 2020
Have you ever felt that you "should" be a runner or found yourself hating exercise? Here's the thing, exercise can be life-giving and joyful!
To find out how, we interviewed author and personal trainer Kasey Shuler about how to find joy in fitness. In this episode, Kasey lays the framework of what fitness is (hint: it's...
Sep 8, 2020
"Food is fuel" or "Food is medicine"
We've heard these phrases everywhere in the wellness world, but are they true? In this episode, we share a conversation with Functional Medicine Doctor, Alexandra MacKillop where we unpack this mindset and discus how it can actually be more harmful to your health. We also talk about...
Sep 1, 2020
In this episode Katherine and Victoria go in depth about food
fears and willpower. They share how they overcame their own food
fears, what's at the root of food fears, how environment and
culture play a role in food fears both positively and negatively,
and how to break free from food fears.
They also talk about...