Aug 25, 2020
Is sugar bad? How do you eat intuitively with diabetes? Should I control my blood sugar if I don't have diabetes? We're answering all those questions and more in this episode with CEDRD-S and Certified Intuitive Eating Counselor, Holly Paulsen. In this episode we discuss:
Aug 18, 2020
In this episode, we talk with Gina Mateer, CEDRD-S and owner of the virtual private practice Nom-Nomaste, LLC. With her experience in working with eating disorders and her RYT 200 and 200 hr meditation training, Gina shares how to let go of diet culture and society's standards and connect (or reconnect) with your body...
Aug 11, 2020
Welcome to the first Q&A episode! In this episode, we answer the following questions: