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Embracing Balance Podcast

Feb 25, 2020

This is Part II of Victoria and Katherine's conversation with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part II, we discuss how to make sense of all the wellness information, finding a new identity when you leave diet culture or your eating disorder, and how "lifestyle changes" are really...


Feb 18, 2020

In today‚Äôs episode, Victoria and Katherine sit down with Dana Monsees of Real Food with Dana and Real Talk with Dana Podcast. In Part I, Dana shares her own story of being a Whole30 coach and getting caught in the chronic cycle of using Whole30 and elimination protocols because of fear of true recovery from ED. 

She...


Feb 11, 2020

Today on the podcast, Victoria and I welcome Cassie Wilder, doctor + founder of the Minneapolis Integrative Medicine Clinic. In today's episode we talk about PCOS - what it is, how to treat it, and practical, non-diet lifestyle tips for managing the diagnosis. In addition we talk about integrative medicine, why Cassie...


Feb 4, 2020

Today on the podcast, Katherine shares her story of weight gain and making peace with her body, as well as truths about why you can trust your body to take care of you and how to handle the distress of a changing body. You'll hear about Katherine's story of weight restoration in eating disorder recovery and how her body...