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Redefining Health Podcast

Jan 28, 2020

Today on the podcast, Katherine and Victoria welcome Victoria Myers, owner and dietician of Nourishing Minds Nutrition, a virtual private practice and online education resource that specializes in empowering women to ditch the diets, heal their digestion, regulate their hormones and learn to practice wellness without...


Jan 21, 2020

In this episode, Victoria shares her experience with pregnancy so far, including body image, intuitive eating, and how to let go of all the "shoulds" in pregnancy and truly listen to her body. She also shares how she's preparing for the post-partum season.

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Jan 14, 2020

In this episode, Katherine and Victoria sit down with Laura Schoenfeld to chat all about finding purpose outside of diet and exercise, how to separate physical appearance from health, and the intersection of health and the Christian life. Laura shares beautifully and vulnerably her own story in a way that inspires...


Jan 7, 2020

In this episode, Katherine and Victoria sit down with Paige Schmidt to chat all about her story of finding peace with her body and herself, how to start living your authentic life right now, and how our relationship with money is deeply connected to our relationship with ourselves. Paige shares beautifully...