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Embracing Balance Podcast

Dec 17, 2019

While food does provide us with much-needed energy for survival, it’s also about experiencing satisfaction and enjoyment. Feeling mentally satisfied with what we’ve eaten is incredibly important, and can empower our emotional and physical well-being. Joy and peace go hand in hand with eating - the opposite being...


Dec 10, 2019

Today on the podcast, Hannah Parker of Holistic Thyroid Solutions. Hannah is a nutrition coach helping women who have been diagnosed with a thyroid imbalance (hypo/hyperthyroid, Hashimoto's, Graves', etc.) optimize their health through food and lifestyle strategies, so they can reduce or eliminate symptoms and restore...


Dec 3, 2019

Today on the podcast, we welcome Kristin Dovbniak, of Healthy Mama Kris. Kris is a holistic health coach, certified culinary nutritionist, certified intuitive eating counselor and trained chef. In this episode she shares her powerful journey that includes disordered eating, competing in a fitness competition, hitting...