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Embracing Balance Podcast


Nov 19, 2019

Today on the podcast, we welcome Chelsea Gross from Nutrition with Chelsea. Chelsea is a Nutrition and Mindset coach who helps women break the diet/binge cycle for good so they can feel free around food & confident in their bodies. Having dealt with multiple health issues, disordered relationship with food and her body,...


Nov 12, 2019

It's so easy to fall into what you "should" do in wellness culture, but really doing what we think we "should" do only takes us further away from ourselves and true wellness.

In today's episode, we chat with Megan Putney, founder of Minding My Soul, about letting go of "shoulds," being intentional about our...


Nov 5, 2019

The beauty of finding freedom with food and eating intuitively is that this freedom naturally seeps into other areas of your life. Just like with intuitive eating, intuitive living is about tuning into yourself with how you live. Letting your body lead and motivation coming from inside/the true you not what you feel...