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Redefining Health Podcast


Sep 12, 2023

"I trust my body to guide me in making the right food choices." In this episode, I share five daily habits of an intuitive eater. These habits include honoring hunger and fullness, prioritizing satisfaction with meals, choosing foods that nourish the body, enjoying indulgent foods without guilt, and trusting the body's wisdom. These habits promote a healthy relationship with food and allow for freedom and peace in eating.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

 

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn