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Redefining Health Podcast


Sep 5, 2023

"We are actually hardwired in our bodies, in our brains, to enjoy food and eating." In this episode we discuss the importance of pleasure in eating and how it is often overshadowed by guilt and fear. Pleasure is hardwired into our bodies and plays a crucial role in our survival, nutrient absorption, metabolism, and mental health. In this episode Victoria encourages listeners to heal their relationship with food, eat what they're craving, make meals visually appealing, and create a calm environment for eating. Enjoying food does not mean losing control, and pleasure is an essential part of a healthy and balanced approach to eating.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!

 

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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn