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Redefining Health Podcast

Aug 22, 2023

Feel like if you embrace intuitive eating you’ll just eat pizza and cookies, never be able to plan meals or have health goals, and be shamed for wanting to lose weight? You’re not alone! I once had all these beliefs about intuitive eating, but I learned that these couldn’t be further from what intuitive eating is really about. In this episode, I share 4 of the most common misconceptions about intuitive eating and what it’s really all about.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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