Preview Mode Links will not work in preview mode

Redefining Health Podcast

Aug 8, 2023

It’s time to call out the BMI index! The tool that is so often used as a measure of health was actually never intended to measure health! In this episode, I share the history of the BMI index, the major problems with it, and better ways to measure health.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 



Watch the free masterclass: "Stop When You're Full": Feel confident around even your most triggering foods

Join Stop Dieting Start Living

Book a free consult call with Victoria

Learn more about my work and follow me at & on Instagram @nondiet_rn