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Redefining Health Podcast


Apr 18, 2023

Are you feeling discouraged with intuitive eating? Like maybe intuitive eating just isn’t for you. Let me tell you – you can eat intuitively! There may just be some things getting in the way. In this episode, I share the top 2 roadblocks I see women struggle with on their intuitive eating journey.

 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 

 

Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.

 

Take the Quiz: Which kind of eater are you?

 

Join How to Eat Coaching Program

 

Book a free consult call with Victoria

 

Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn