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Redefining Health Podcast

Apr 11, 2023

Does the body positivity movement have it all wrong? True body positivity isn’t about loving your body all the time. That only leads to shame and judgment. True body positivity is less about loving your body all the time, but instead it’s about coming to a neutral place with your body. I’m sharing how to get to this place of body neutrality in this episode.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn