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Redefining Health Podcast

Apr 4, 2023

Are you ready for some spicy points of view? In this episode, I’m highlighting some of the most common wellness messages I see on social media and “deinflucing” them. I want you to know that it is okay if you do not follow all the wellness trends or buy all the wellness products out there. Health is not all or nothing.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.


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Learn more about my work and follow me at & on Instagram @nondiet_rn