Feb 21, 2023
If you struggle with constantly overeating or feeling shame and judgment for eating to fullness, this episode is for you! This week we’re continuing our Intuitive Eating Principles series, talking about Feeling Your Fullness, principle number 6.
You’ll learn 1) What comfortable fullness feels like, and 2) How to get to and stop at a place of comfortable fullness.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.