Jan 3, 2023
If you’ve been dieting for any amount of time, diet mentality is probably lurking in your mindset. Thinking things like, “I shouldn’t eat that” and “It’s not time to eat… I shouldn’t already be hungry” make it really hard to eat intuitively and listen to your body. So the first principle of intuitive eating is to ditch diet mentality.
Today’s episode jump starts our series on the 10 principles of intuitive eating. In today’s episode I’m going to help you get started by 1) recognizing and accepting how dieting hasn’t worked and is actually harmful, 2) Identifying diet mentality in your own mindset & 3) Letting go of diet tools that prevent you from listening to your body.
This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here!
Looking to get started with intuitive eating but not sure where to start? Click HERE to download my 1-day intuitive eating journaling guide.
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Learn more about my work and follow me at victoria-yates.com & on Instagram @nondiet_rn