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Redefining Health Podcast

Dec 6, 2022

If you’ve ever thought, “I want to eat intuitively but I also love following a plan” then this episode is for you. Today I’m going to blow your mind with how to approach creating a plan, working towards your health goals, WHILE ALSO eating intuitively. 

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This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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