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Redefining Health Podcast

Nov 29, 2022

Do you ever think about WHY you set goals? I used to think the only reason to set a goal was to hit the goal. You too? Well, I might blow your mind here… but that’s not the purpose of setting goals. Curious? Listen to this episode to hear my thoughts on the purpose behind setting goals.

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This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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