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Redefining Health Podcast

Nov 8, 2022

You see a picture of yourself and think, “Do I really look like that?” And then all of a sudden you’re in the spiral of judgment and shame. You want to be in and take pictures. You want to see a picture of yourself and not spiral. Today I’m going to walk you through a new perspective of pictures of yourself.


This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn