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Redefining Health Podcast

Oct 4, 2022

The message our culture gives us is that we CAN’T trust our bodies. That we need to count every calorie and track our macros and weigh and measure and portion everything. But everything about how our bodies work says we CAN trust our bodies. Today on the episode I’m going to share with you the case for why you can trust your body.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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