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Redefining Health Podcast

Sep 27, 2022

If you’ve ever been on a diet and failed… as in, found yourself overeating the second you come off the diet or not even being able to make it the full time you wanted to diet, you’ve experienced the diet cycle. Today on the show, I’m teaching you why it’s so hard for you to stick with a diet, why you feel so much resistance to dieting, and why you haven’t seen any changes that actually stick with dieting. And… I’m sharing with you what to do instead to be more consistent and stop struggling with food.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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