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Redefining Health Podcast

Sep 20, 2022

We’re given a lot of messages about our bodies, and they’re not often great for having a good relationship with our bodies. Today we’re unpacking 5 of the common messages we receive about our bodies and how they show up in your life.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn