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Redefining Health Podcast

Jul 26, 2022

How do you know if you’re doing enough? How do you know if you’re eating healthy enough, exercising enough, doing enough to take care of yourself? That’s what we’re answering today. 

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn