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Redefining Health Podcast

Jun 7, 2022

Do you feel like your life is running on autopilot? Like something else is driving it, not you? If so, this episode is for you. Today I’m going to help you become more intentional.

This podcast is for women who crave a new approach to health and want to get out of the rollercoaster of dieting. If you feel like the only way for you to be healthy is by dieting, you’ve come to the right place! I’m here to show you that health is about so much more than what you eat and how much you hit the gym. Real health addresses the whole person, so that’s what we talk about here! 


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Learn more about my work and follow me at & on Instagram @nondiet_rn