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Redefining Health Podcast

Jul 20, 2021

Do you crave waking up and feeling totally calm, totally at peace with food? In this episode I’ll share with you the number one thing keeping you from feeling calm with food as well as 3 things to do today to move towards making peace with food once and for all.


This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Episode website


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You can also find me at & on Instagram @nondiet_rn