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Redefining Health Podcast

Jul 13, 2021

Today on the podcast I’m bringing on Rachel Hartley, a non-diet registered dietitian based in Boston, MA. We talk about gentle nutrition and how this approach is different from the typical approach to nutrition so many dietitians and wellness enthusiasts take today.


This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 


Episode website


Connect with Rachael on her website

Find Rachael on Instagram @rachaelhartleyrd

Join The Nourish Lab HERE.

You can also find me at & on Instagram @nondiet_rn