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Redefining Health Podcast

Apr 27, 2021

Our baby girl is here! Today I am sharing with you the story of how Eleanora “Nora” Ann Yates came into this world! I’m also sharing about my experience with a medical induction without an epidural as well as how I’m caring for myself postpartum and what life looks like now with “two under two”.

This podcast is for the high-achieving woman, that’s you!, wanting to find balance and calm around food and in other areas of her life. Don’t worry, balance here isn’t about juggling a million balls in the air all at once… and doing it perfectly. It’s about slowing down enough to listen to your own body, trusting your voice, and finding what healthy means for you. If you’re ready for this new kind of balance, one where you feel calm around food and confident in yourself, then you’re in the right place! Subscribe for encouragement in how to feel your best self every week! 

You can also find me at & on Instagram @nondiet_rn

Join The Nourish Lab, your community for support with feeling calm around food and in life 

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