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Redefining Health Podcast

Dec 15, 2020

Today we are joined by Denika Ross. Denika Ross is a yoga instructor and founder of Stand Unshaken - an online platform that helps women become healthier in all areas of life so that they can have the energy and confidence needed to pursue the life they were created for. Denika first became passionate about holistic living and yoga when she was dealing with her own health issues that were keeping her from doing the things she felt called to do. Her experience with these issues (and her process of discovering healing!) is what inspired her to serve other women in this way. She believes that everyone was created for a unique purpose and that learning how to invest in our health is the first step toward living the life God that calls us to.

In this episode, we chat about the benefits of practicing yoga, how to live in our full potential, recognizing unhealthy behaviors and how to reclaim your identity.

We also discuss about reframing your goals, cultivating self-love, setting up boundaries and how to show up for yourself.

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