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Redefining Health Podcast

Dec 8, 2020

In this episode, we share an interview Katherine had on the Modern Girl Podcast.

In their interview, they talked about puberty and body changes, eating disorders and denial, recovery and how to deal with it, feeling comfortable with your body, intuitive eating, listening to your body and recognizing your feelings.

They also talked about living by "shoulds", entrepreneurship, focusing on your why and knowing where you thrive. 


 "There is freedom: you just have to keep fighting those fears and moving forward, and focusing on why you are doing this”


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Originally Aired on the Modern Girl Podcast

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