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Redefining Health Podcast

Nov 17, 2020

Today we are joined by Vanessa Alpert. Vanessa is a psychotherapist and eating disorder survivor who beautifully shares her story of recovery and freedom through intuitive eating and empowers women through her Instagram account that true freedom is possible.

In this episode, Vanessa talks about awareness and accepting your body, diet culture, and society. She also talks about how scary it is to make changes in your life, taking the shame away and how to practice intuitive eating; how to make peace with food in our bodies and also, letting your body be the guide. 

We also discuss about wanting to be in control, how disorder eating has gain control over the years, balancing our wants and needs, and how important is to surround yourself with support.

Connect with Vanessa on IG: @nourishing_ness

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