Apr 16, 2024
How do you know you're getting enough protein, fat, fiber, carbs if you're not counting or tracking and just eating intuitively?
How do you eat intuitively when you have Celiac or another medical condition that requires that you restrict certain foods or food groups?
How do you stop overeating and stress eating?
Man,...
Apr 9, 2024
Do you struggle with knowing how to balance your blood sugar? Has your doctor maybe told you that you are pre-diabetic or diabetic and you're not sure how to eat to keep your blood sugar levels in a healthy range? Or maybe you are wanting to be pro-active and take care of your blood sugar levels now, before they become...
Apr 2, 2024
For today's episode, I'm answering your questions. I reached out to my community on Instagram to ask you what questions you wanted me to answer and talk about in this week's episode.
You'll hear:
What to do when your doctor tells you you need to lose weight because of abnormal lab findings, the lense I take with a...
Feb 20, 2024
Ozempic. Wegovy. What are these medications everyone's talking about for weight loss right now? Are they the "miracle drug" they're being made out to be?
Chances are you know someone who is on it, have thought about it for yourself, or are on one of these medications. So, how do these medications impact your health,...
Feb 6, 2024
Do you struggle with sleep?
I just looked up a study that said that 10-30% of people struggle with sleep (and maybe even up to 50-60%).
So if you're one of these people who struggle with sleep, this episode is for you. I invited my friend Martha Lewis (@thesleepdetective) on the show to help us understand what's at the...